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latest keto breakthroughs

We’ve officially moved past the era where keto was just a "weight loss...

25th Feb 2026

the new food pyramid explained

For decades, we’ve been told the same story. The foundation of a...

24th Feb 2026

gluten free keto coeliac friendly meals

If you're living with coeliac disease, you already know the drill. Check...

24th Feb 2026

the difference between prepared meals and recipe boxes

Let's talk about something that frustrates a lot of people trying to stick to...

20th Feb 2026

various low carb treats

We have all been there. It is 6:00 PM on a Tuesday. You have just finished a...

15th Feb 2026

How keto actually supports blood sugar control

It is 3 PM on a Tuesday, and you're staring at your laptop screen. The words...

6th Feb 2026

which sweeteners are actually keto friendly

We have all been there. You have been doing brilliantly on your keto journey...

2nd Feb 2026

How to Keep the 'Quiet Mind' Without the Needle

If you've been using Wegovy or Mounjaro, you know what people mean by a...

27th Jan 2026

the difference between keto in the uk vs us

Most of the keto advice you’ll find online comes from the US, and...

19th Jan 2026

jacks testimonial

If you're trying to look after yourself while raising kids and working long...

12th Jan 2026

keto cauliflower cheese low carb

The Sunday Roast is a British institution. There is nothing quite like...

15th Dec 2025

image of medical studies and keto friendly foods

We have all heard the whispers. Let’s be honest, keto has been...

7th Sep 2025

Nicola's story of PCOS and how keto helped

For many women living with Polycystic Ovary Syndrome (PCOS), the journey...

25th Aug 2025

The Best Low Carb Drinks & Keto Snack Pairings in the UK

If you’re following a low carb or keto lifestyle, finding drinks...

23rd Aug 2025

The Ultimate 2026 Guide to Low-Carb Drinks

Can you drink alcohol on keto? Yes. But there are rules. The...

7th Feb 2025

store bought vs homemade crackers

The Crunch Conundrum You start keto. You feel great. Then you reach for a...

1st Dec 2024

How to use ketone strips for weight loss

You’re eating low carb. You’re trying to do keto properly....

31st Aug 2024

a guide to starting a low carb diet

1) Intro: Why UK keto advice can feel all over the place If you've tried...

29th Aug 2024

making the most of the benefits of low carb living

For a long time, the idea of a "diet" felt like a restrictive, uphill battle...

27th Aug 2024

a guide to the keto diet

Keto has changed. In the early days, it was often seen as a fad, or a...

18th Aug 2024

kate - founder of keto kitchen

October 2020. Kate was bed-bound for 18 hours a day. She wasn't just...

12th Aug 2024

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