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Keto Kitchen began in October 2020, not as a business idea – but as a lifeline.
Kate, our co-founder, was facing serious health challenges. Struggling with Chronic fatigue, pre-diabetes, gallstones and weight gain, she turned to a low-carb, ketogenic lifestyle out of desperation – not trend. The results were nothing short of life-changing. Within weeks, her energy returned. She felt sharper, stronger, and healthier than she had in years.
That personal transformation sparked something much bigger.
Together as a family, we realised how powerful food could be – not just for weight loss, but for genuine, long-term health. And yet, we also saw how hard it was to stay on track. So many people – whether diabetic, managing ME, dealing with insulin resistance, or simply wanting to reduce carbs – were struggling to find real food that fit their goals.
So we decided to change that. And Keto Kitchen was born.
We’re a small family-run kitchen based in Lytham St Annes on the Lancashire coast, creating keto-ready meals and low-carb products that don’t compromise on flavour or nutrition.
Everything we do is grounded in:
Whole ingredients – no extenders or preservatives added to our meals
Thoughtfully prepared low-carb meals, cooked fresh in small batches
Diabetic-ready meals with stable macros you can trust
Genuinely delicious food made for real life – not just for keto purists
From our family to yours, we’re here to make low-carb living simple, satisfying, and sustainable.
We’re not a factory. We’re a family.
Our kitchen is the heart of Keto Kitchen – where our small team prepares everything by hand, from scratch, with care. Our meals are designed to support healthy blood sugar levels, reduce inflammation, and fit easily into busy lifestyles, whether you’re fully keto or just cutting back on carbs.
We also stock a growing range of exclusive low-carb products from across the UK and Europe, including:
Mangiamo Gnocchi – our signature keto gnocchi, made by a second-generation artisan in Tuscany (only available through us!)
Keto Cakes – our amazing range of low carb, made to order cakes and cheesecakes
Westbrooks Brewery low-carb beers – gluten-free, craft-brewed, and keto-friendly
Whether you're starting keto for the first time, managing a medical condition, or just tired of sugar spikes and processed food, we're here to help. Our community includes long-term keto followers, newly diagnosed diabetics, athletes, and everyday families who just want to feel better.
We invite you to:
Visit our Lytham store for friendly advice and honest food
Order online for convenient nationwide delivery
Join our email list for recipes, new products, and support
At Keto Kitchen, you’re not just buying food – you’re joining a movement.
We started with one woman’s transformation. Today, we’re helping thousands make the same change. And we’re just getting started.