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One of the most common questions we hear is whether you can drink alcohol while following a keto or low-carb lifestyle.
The good news is yes, you can. But like most things on keto, it comes down to making the right choices.
In this guide, we explain how alcohol affects ketosis, which drinks are best to choose, what to avoid, and how to enjoy a drink without undoing your progress.
When you drink alcohol, your body treats it as a priority fuel source. That means fat burning and ketone production temporarily pause while your liver processes the alcohol.
This does not automatically kick you out of ketosis, but it can slow fat loss if you drink frequently or excessively.
The key is moderation and choosing drinks that are low in carbohydrates and sugar.
Some alcoholic drinks fit into a keto lifestyle far better than others.
Vodka, gin, whisky, rum and tequila contain zero carbs when enjoyed neat or with sugar-free mixers
Dry red, white and sparkling wines tend to be lower in carbs than sweeter varieties
These options are generally the safest if you are tracking carbs closely.
Beer is often written off completely on keto, but low-carb versions do exist and can be enjoyed in moderation.
At Keto Kitchen Lytham, we stock a carefully selected range of low-carb drinks that fit a keto lifestyle without compromising on taste.
Our range includes gluten-free and low-carb options such as:
Crisp pilsners
Light lagers
Hazy pale ales
You can explore our full selection of low-carb beers here.
For celebrations or evenings that call for bubbles, we also stock low-carb prosecco, including both full-size and mini bottles. These are dry, refreshing and much lower in sugar than traditional sparkling wines.
Browse our keto-friendly prosecco and drinks range to see what’s currently available.
Some drinks are much more likely to spike blood sugar and knock you out of ketosis.
It’s best to avoid:
Sweet cocktails
Sugary mixers like tonic, juice or regular cola
Liqueurs and dessert wines
Standard beers and ales
These are typically high in carbohydrates and offer little nutritional benefit.
Eat first
Enjoying alcohol after a balanced keto meal can help reduce its impact. Meals from our 7-Day Keto Meal Plan are designed to keep you satisfied and stable.
Stay hydrated
Alcohol is dehydrating, especially on keto. Alternate drinks with water to avoid headaches and fatigue.
Watch your tolerance
Many people find alcohol hits harder on keto, so take it slow and listen to your body.
Plan your snacks
Pair drinks with keto-friendly snacks like low-carb crackers, cheese, or cured meats rather than reaching for high-carb nibbles.
Low-carb drinks pair beautifully with simple keto foods:
Cheese boards
Olives and nuts
Seeded crackers
Low-carb cakes for special occasions
Our low-carb cakes and treats work particularly well for celebrations when paired with a glass of low-carb prosecco.
And if convenience matters, our ready-prepared Frozen Keto Meals make it easy to stay on track even on relaxed evenings.
Yes, but results vary.
Occasional low-carb drinks can fit into a keto lifestyle, but frequent drinking may slow progress due to:
Paused fat burning
Increased calorie intake
Reduced food choices while drinking
If fat loss is your main goal, alcohol is best enjoyed occasionally rather than regularly.
Drinking alcohol on keto is not about perfection. It’s about making informed choices.
By choosing low-carb drinks, avoiding sugary mixers, and enjoying alcohol mindfully, you can still socialise, celebrate and enjoy life while staying aligned with your goals.
If you want to explore keto-friendly drink options, you can view our full Low-Carb Drinks Collection here.