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7 Day Meal Plan

£105.00

 

Nationwide Delivery

 

Secure Payments

 

Temperature Controlled Delivery

500 characters left

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Let us take the work out of low carb and keto eating with a full week of fresh meals delivered to your door.

CLICK HERE FOR This weeks menu


We are now taking orders for our 16th February meal plan - delivered on Sunday 15th  of February.

7 Day Keto Meal Plan


Fresh, low carb meals for the whole week

Let us take the work out of low carb and keto eating with a complete 7 day meal plan delivered direct to your door. Designed for consistency, convenience, and real life, our plans give you a full week of freshly prepared meals without cooking, tracking, or subscriptions.

All meals are low carb, keto friendly, gluten free, and ready to eat. Simply reheat and enjoy.

What’s Included

We offer two options within our 7 day meal plans:

7 Day Meal Plan – Breakfast, Lunch & Dinner
£105
21 meals in total, covering breakfast, lunch, and dinner for 7 days.
All meals are designed to keep total daily carbohydrates under 20g.

7 Day Meal Plan – Lunch & Dinner
£85
14 meals in total, covering lunch and dinner for 7 days.

Doubling Up Your Favourite Days

To create your 7 day plan, simply select two of your favourite days from the menu to double up. This allows you to repeat meals you enjoy most while keeping variety across the week.

Please select your two chosen days and tick the corresponding boxes when ordering.

Why Choose Our Meal Plans

  • Low carb and keto friendly

  • Ready to eat, simply reheat to enjoy

  • Gluten free

  • Freshly prepared to order

  • No subscription or long term commitment

Menu Choices & Substitutions

If there is a particular meal or ingredient on the menu that you do not like, please leave a clear message in the comments box at checkout. We will substitute any dishes containing that ingredient, ensuring it is completely excluded from your meals.

Please be specific. Dietary preferences or requirements must be noted with every order, as all orders are processed manually.

Allergies & Dietary Information

A full ingredients list highlighting allergens is available via the link here.

Unfortunately, we are unable to accept orders for customers with nut or dairy allergies. If you have any other allergy or intolerance, please contact us prior to ordering so we can discuss your requirements.

Delivery, Storage & Reheating

Our meals are prepared fresh to order on Fridays and shipped on Saturdays, ready for Sunday delivery.

Customers receiving meals via DPD on Sundays must leave a safe place location with DPD, even if you expect to be home.

Meals will have 2 days on the best before label, in line with Food Standards Agency best practice guidelines. We recommend:

  • Storing days 1 and 2 meals in the fridge

  • Freezing days 3 onwards, defrosting before reheating

Full storage and reheating instructions are available via the link provided on this page.
Full ingredient and nutritional information for all meals can also be found here.

Let us take the work out of low carb and keto eating with a full week of fresh meals delivered to your door.

 

Do I need a subscription to order a meal plan?
No. All of our meal plans are one-off orders. There are no subscriptions, auto renewals, or commitments. You simply order when you need it.

Are the meals keto friendly?
Yes. All of our meal plans are designed to be low carb and keto friendly, with daily carbohydrates kept under 20g.

Can I choose meals or request substitutions?
You can request substitutions by leaving a note in the comments box at checkout. If there is a particular ingredient you do not like, we will substitute any dishes containing that ingredient. Please be specific, as orders are processed manually.

What if I don’t like a certain ingredient at all?
If you tell us you do not want a specific ingredient, we will ensure it is completely excluded from your meals, including any trace of that ingredient.

Are the meals gluten free?
Yes. All meals included in our meal plans are gluten free.

What about allergies?
Full ingredient and allergen information is available via the links provided on the meal plan page. Unfortunately, we cannot accept orders for customers with nut or dairy allergies. If you have any other allergy or intolerance, please contact us before ordering.

Are the portion sizes filling?
Yes. Our meals are designed to be satisfying and balanced, using quality ingredients and healthy fats to help keep you fuller for longer.

Can I freeze the meals?
Yes. Meals are delivered fresh. We recommend storing days 1 and 2 meals in the fridge and freezing meals for days 3 onwards, defrosting before reheating.

Are your meals halal?
No. Our meals are not halal. Some dishes contain pork and alcohol, and our meat is not halal certified.

Do you offer vegetarian meal plans?
Unfortunately not at this time. All of our meal plans currently include meat or fish.

Customer Reviews (21)

Kirsty
15/07/25

I ordered this plan as an easy way of starting keto for the first time. I’ve been impressed with the quality and variety of meals, and the plan has made it easy to get into and remain in ketosis without having to calculate anything on my own. The meals are much tastier than what I could cook for myself, and the cakes are gorgeous. The local delivery has been very reliable and I appreciate that it’s free. Thank you for providing this service.
Nicole
13/02/25

Great meals my favorite are the beef stroganoff, quiches and lasagna they are so tasty and filling! They really help me to stay on track and keep it low carb. The team are lovely and go out of their way to fulfill requests and dietary requirements! I live locally and really appreciate the free locals delivery!
Lyndsey
03/09/24

Im really loving these meal plans, it keeps me on track & gives me some variation to my daily meals, without overspending in the shops. Technically Ive been following a low carb/keto diet for the last 3 years, but have found myself making the same un-inspiring meals, while I was ok with preparing & making my own meals, what has finally pushed me into buying these meals regularly, is my current working week, 72hrs a week is taking its tole on me & I find I no longer have the patience to shop, prepare, cook, eat & tidy up on a near daily basis for one person. To the team; I just want to say a massive thank you for all of my prepared meals, it's a massive support in what can be a hard to follow lifestyle.
zoe
12/08/24

The keto diet is not the easiest to follow,but boy am i glad i found keto kitchen.The food is so tasty it's unbelievable .And it works.Would definitely recommend.Thanks keto kitchen!!!!!
Roy
21/05/24

Great food, filling, couldn't be easier to prepare. Thank you for making keto practical!!!

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KETO/LOW CARB

 

GLUTEN FREE

 

Low calorie

 
 

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